Bike Smart
BikeWalk Virginia endorses the Bike Smart, Virginia, safety program. During the Festival orientation we provide training in safe biking skills. Look for our instructors along the route too. Take a few minutes and become a safer, smarter cyclist.
Wearing Your Helmet Correctly
As anyone who has ever suffered a bicycling accident or even a “close call” knows, your helmet is a vital element of cycling safely. But just wearing a helmet is not enough – you need to ensure that your helmet fits.
- The helmet should fit flat on the top of the head, not too far forward or too far back.
- The two helmet straps should form a “V” right under the ear.
- Leave enough room for one finger under the chin inside the strap. It should be taut but not choking – you should be able to talk to your friends.
With a helmet fitted correctly, you can enjoy a safe ride on your bike. In addition to protecting your head, helmets with reflective trim increase visibility by motorists. Also, wearing a helmet indicates to passers by that you are a responsible cyclist.
Helmet Shopping…
Most importantly, buy only helmets that are ASTM, ANSI, or Snell approved. When trying on a helmet, choose the one that fits the best before making any adjustments. Use the extra padding that comes with a helmet to make sure it’s snug.
Facts:
- Helmets are 85% effective in protecting against head injury.
- Helmets keep you cooler in the summer by protecting from direct sun and warmer in the winter with a little insulation from wind and cold.
